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Pasta, cooked
CookedGrains

Pasta, cooked

Photo: Esra Kaya / Pexels
Calories
158kcal
Protein
5.8g
Protein / 100 kcal
3.7g
Total fat
0.93g
Values per 100 g edible portion

Pasta, cooked is a grains food. A 100 g edible portion provides 158 calories, 5.8 g of protein, 30.9 g of carbohydrate and 0.9 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros155 kcal
  • Protein5.8 g · 15%
  • Carbs30.86 g · 79.6%
  • Fat0.93 g · 5.4%

Where Pasta, cooked ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    158 kcal

Macronutrients

  • Protein
    5.8 g
    12%
  • Carbohydrate
    30.86 g
    11%
  • Fiber
    1.8 g
    6%
  • Total sugars
    0.56 g
  • Total fat
    0.93 g
    1%
  • Saturated fat
    0.18 g
    1%

Minerals

  • Sodium
    1 mg
    0%
  • Potassium
    44 mg
    1%
  • Calcium
    7 mg
    1%
  • Iron
    1.28 mg
    7%
  • Magnesium
    18 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Pasta, cooked

Frequently asked questions

How many calories are in Pasta, cooked?
Pasta, cooked has 158 calories per 100 g edible portion.
How much protein is in Pasta, cooked?
Pasta, cooked has 5.8 g of protein per 100 g edible portion.
How many carbs are in Pasta, cooked?
Pasta, cooked has 30.9 g of carbohydrate per 100 g edible portion.
How much fat is in Pasta, cooked?
Pasta, cooked has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Pasta, cooked?
Pasta, cooked has 1.8 g of fiber per 100 g edible portion.
How much sugar is in Pasta, cooked?
Pasta, cooked has 0.6 g of total sugars per 100 g edible portion.
Is Pasta, cooked high in protein?
Pasta, cooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Pasta, cooked keto-friendly?
Pasta, cooked has 30.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Pasta, cooked vegan?
Yes — Pasta, cooked contains no animal products, so it is vegan.
Is Pasta, cooked vegetarian?
Yes — Pasta, cooked is vegetarian.
Is Pasta, cooked gluten-free?
No — Pasta, cooked contains gluten.
Is Pasta, cooked dairy-free?
Yes — Pasta, cooked contains no milk or dairy ingredients.
What is a serving size of Pasta, cooked?
A common serving of Pasta, cooked is 1 undetermined cup shells (about 105 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.