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Bulgur, cooked
CookedGrains

Bulgur, cooked

Photo: Anat Landa / Pexels
Calories
83kcal
Protein
3.08g
Protein / 100 kcal
3.7g
Total fat
0.24g
Values per 100 g edible portion

Bulgur, cooked is a grains food. A 100 g edible portion provides 83 calories, 3.1 g of protein, 18.6 g of carbohydrate and 0.2 g of fat. That works out to 3.7 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros89 kcal
  • Protein3.08 g · 13.9%
  • Carbs18.58 g · 83.7%
  • Fat0.24 g · 2.4%

Where Bulgur, cooked ranks

Nutrition

3.7 g protein / 100 kcal

Energy

  • Energy
    83 kcal

Macronutrients

  • Protein
    3.08 g
    6%
  • Carbohydrate
    18.58 g
    7%
  • Fiber
    4.5 g
    16%
  • Total sugars
    0.1 g
  • Total fat
    0.24 g
    0%
  • Saturated fat
    0.04 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    68 mg
    1%
  • Calcium
    10 mg
    1%
  • Iron
    0.96 mg
    5%
  • Magnesium
    32 mg
    8%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Bulgur, cooked

Frequently asked questions

How many calories are in Bulgur, cooked?
Bulgur, cooked has 83 calories per 100 g edible portion.
How much protein is in Bulgur, cooked?
Bulgur, cooked has 3.1 g of protein per 100 g edible portion.
How many carbs are in Bulgur, cooked?
Bulgur, cooked has 18.6 g of carbohydrate per 100 g edible portion.
How much fat is in Bulgur, cooked?
Bulgur, cooked has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Bulgur, cooked?
Bulgur, cooked has 4.5 g of fiber per 100 g edible portion.
How much sugar is in Bulgur, cooked?
Bulgur, cooked has 0.1 g of total sugars per 100 g edible portion.
Is Bulgur, cooked high in protein?
Bulgur, cooked provides 3.7 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bulgur, cooked keto-friendly?
Bulgur, cooked has 18.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bulgur, cooked vegan?
Yes — Bulgur, cooked contains no animal products, so it is vegan.
Is Bulgur, cooked vegetarian?
Yes — Bulgur, cooked is vegetarian.
Is Bulgur, cooked gluten-free?
No — Bulgur, cooked contains gluten.
Is Bulgur, cooked dairy-free?
Yes — Bulgur, cooked contains no milk or dairy ingredients.
What is a serving size of Bulgur, cooked?
A common serving of Bulgur, cooked is 1 undetermined tbsp (about 8 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.