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Plate
Bulgur, cooked
Bulgur, cooked5
VS
Potato, baked
Potato, baked5

Dead heat · 10 categories decided

Bulgur, cooked: 100 g · Potato, baked: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bulgur, cooked for more protein, more fiber, less sugar, less sodium and more magnesium.

Pick Potato, baked for less saturated fat, more potassium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    93 kcal
  • Proteinmore is better
    WIN3.08 g
    2.5 g
  • Carbohydrate
    18.58 g
    21.15 g
  • Fibermore is better
    WIN4.5 g
    2.2 g
  • Total sugarsless is better
    WIN0.1 g
    1.18 g
  • Total fat
    0.24 g
    0.13 g
  • Saturated fatless is better
    0.04 g
    0.03 gWIN
  • Sodiumless is better
    WIN5 mg
    10 mg
  • Potassiummore is better
    68 mg
    535 mgWIN
  • Calciummore is better
    10 mg
    15 mgWIN
  • Ironmore is better
    0.96 mg
    1.08 mgWIN
  • Magnesiummore is better
    WIN32 mg
    28 mg
  • Vitamin Cmore is better
    0 mg
    9.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bulgur, cooked vs Potato, baked · Foodatron