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Bulgur, cooked Leader
Bulgur, cooked5
VS
White bread
White bread4

Bulgur, cooked leads 5–4 · 9 categories decided · 1 tie

Bulgur, cooked: 100 g · White bread: 100 g.

The verdict

Bulgur, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bulgur, cooked for more fiber, less sugar, less saturated fat, less sodium and more magnesium.

Pick White bread for more protein, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    83 kcal
    266 kcal
  • Proteinmore is better
    3.08 g
    8.85 gWIN
  • Carbohydrate
    18.58 g
    49.42 g
  • Fibermore is better
    WIN4.5 g
    2.7 g
  • Total sugarsless is better
    WIN0.1 g
    5.67 g
  • Total fat
    0.24 g
    3.33 g
  • Saturated fatless is better
    WIN0.04 g
    0.7 g
  • Sodiumless is better
    WIN5 mg
    490 mg
  • Potassiummore is better
    68 mg
    126 mgWIN
  • Calciummore is better
    10 mg
    144 mgWIN
  • Ironmore is better
    0.96 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN32 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bulgur, cooked vs White bread · Foodatron