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Plate
Chunk Light Tuna In Water2
VS
Albacore Solid White Tuna In Water2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Chunk Light Tuna In Water for less saturated fat and more iron.

Pick Albacore Solid White Tuna In Water for more protein and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    98.21 kcal
    124.18 kcal
  • Proteinmore is better
    20.4 g
    42 gWIN
  • Carbohydrate
    0.89 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.89 g
    0.98 g
  • Saturated fatless is better
    WIN0.44 g
    0.65 g
  • Sodiumless is better
    320 mg
    254.9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    WIN1.77 mg
    0.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.