Chunk Light Tuna In Water leads 3–1 · 4 categories decided · 2 ties
Chunk Light Tuna In Water: serving (113 g) · Albacore Solid White Tuna In Water: serving (153 g).
The verdict
Chunk Light Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Chunk Light Tuna In Water for less saturated fat, less sodium and more iron.
Pick Albacore Solid White Tuna In Water for more protein.
Evenly matched on fiber and sugar.
Head-to-head
- Energy110.98 kcal190 kcal
- Proteinmore is better23.05 g64.26 gWIN
- Carbohydrate1.01 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat1.01 g1.5 g
- Saturated fatless is betterWIN0.5 g0.99 g
- Sodiumless is betterWIN361.6 mg390 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN2 mg0.46 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.