Skip to content
Foodatron logoFoodatron
Plate
Solid White Tuna Albacore In Water2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Solid White Tuna Albacore In Water: 85 g · Albacore Tuna: 142 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Solid White Tuna Albacore In Water for less saturated fat and less sodium.

Pick Albacore Tuna for more protein and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    180 kcal
  • Proteinmore is better
    22 g
    33 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1 g
    5 g
  • Saturated fatless is better
    WIN0.5 g
    1.5 g
  • Sodiumless is better
    WIN240 mg
    310 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    0 mg
    1.51 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Solid White Tuna Albacore In Water vs Albacore Tuna · Foodatron