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Plate
Leader
Solid White Tuna Albacore3
VS
Albacore Solid White Tuna In Water1

Solid White Tuna Albacore leads 3–1 · 4 categories decided · 2 ties

Solid White Tuna Albacore: serving (113 g) · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

Solid White Tuna Albacore comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Solid White Tuna Albacore for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    190 kcal
  • Proteinmore is better
    29.04 g
    64.26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.5 g
    1.5 g
  • Saturated fatless is better
    WIN0.5 g
    0.99 g
  • Sodiumless is better
    WIN319.79 mg
    390 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN0.7 mg
    0.46 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.