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Plate
Solid White Tuna Albacore2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Solid White Tuna Albacore for more protein and less saturated fat.

Pick Albacore Tuna for less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    115.04 kcal
    126.76 kcal
  • Proteinmore is better
    WIN25.7 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.33 g
    3.52 g
  • Saturated fatless is better
    WIN0.44 g
    1.06 g
  • Sodiumless is better
    283 mg
    218.31 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    0.62 mg
    1.06 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Solid White Tuna Albacore vs Albacore Tuna · Foodatron