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Burbot, cooked Leader
Burbot, cooked3
VS
Albacore Solid White Tuna In Water1

Burbot, cooked leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Burbot, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Burbot, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    115 kcal
    124.18 kcal
  • Proteinmore is better
    24.76 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.04 g
    0.98 g
  • Saturated fatless is better
    WIN0.21 g
    0.65 g
  • Sodiumless is better
    WIN124 mg
    254.9 mg
  • Potassiummore is better
    518 mg
    —
  • Calciummore is better
    64 mg
    —
  • Ironmore is better
    WIN1.15 mg
    0.3 mg
  • Magnesiummore is better
    41 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.