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Plate
Leader
Baked Beans3
VS
Chick Peas Garbanzo Beans1

Baked Beans leads 3–1 · 4 categories decided

Baked Beans: serving (235 g) · Chick Peas Garbanzo Beans: serving (130 g).

The verdict

Baked Beans comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Chick Peas Garbanzo Beans for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    120 kcal
  • Proteinmore is better
    WIN13 g
    6 g
  • Carbohydrate
    53 g
    19 g
  • Fibermore is better
    WIN8 g
    3.8 g
  • Total sugarsless is better
    23 g
    —
  • Total fat
    2 g
    2 g
  • Saturated fatless is better
    0.5 g
    —
  • Sodiumless is better
    1079.99 mg
    0.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN40 mg
    0 mg
  • Ironmore is better
    —
    1.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.