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Plate
Leader
Baked Beans3
VS
Chick Peas Garbanzo Beans1

Baked Beans leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Chick Peas Garbanzo Beans for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    5 g
  • Carbohydrate
    21.3 g
    15.83 g
  • Fibermore is better
    WIN3.22 g
    3.17 g
  • Total sugarsless is better
    9.24 g
    —
  • Total fat
    0.8 g
    1.67 g
  • Saturated fatless is better
    0.2 g
    —
  • Sodiumless is better
    434.04 mg
    0.34 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN16.07 mg
    0 mg
  • Ironmore is better
    —
    1.08 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Chick Peas Garbanzo Beans · Foodatron