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Plate
Baked Beans0
VS
Chickpeas, cooked Leader
Chickpeas, cooked6

Chickpeas, cooked leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

Chickpeas, cooked comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Chickpeas, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    5.4 gWIN
  • Carbohydrate
    21.3 g
    16.72 g
  • Fibermore is better
    3.22 g
    4.63 gWIN
  • Total sugarsless is better
    9.24 g
    2.93 gWIN
  • Total fat
    0.8 g
    1.58 g
  • Saturated fatless is better
    0.2 g
    0.16 gWIN
  • Sodiumless is better
    434.04 mg
    4.27 mgWIN
  • Potassiummore is better
    —
    177.44 mg
  • Calciummore is better
    16.07 mg
    29.88 mgWIN
  • Ironmore is better
    —
    1.76 mg
  • Magnesiummore is better
    —
    29.27 mg
  • Vitamin Cmore is better
    —
    0.79 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.