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Plate
Baked Beans2
VS
Chickpeas, cooked Leader
Chickpeas, cooked4

Chickpeas, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Chickpeas, cooked: 100 g.

The verdict

Chickpeas, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Chickpeas, cooked for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    164 kcal
  • Proteinmore is better
    WIN13 g
    8.86 g
  • Carbohydrate
    53 g
    27.42 g
  • Fibermore is better
    WIN8 g
    7.6 g
  • Total sugarsless is better
    23 g
    4.8 gWIN
  • Total fat
    2 g
    2.59 g
  • Saturated fatless is better
    0.5 g
    0.27 gWIN
  • Sodiumless is better
    1079.99 mg
    7 mgWIN
  • Potassiummore is better
    —
    291 mg
  • Calciummore is better
    40 mg
    49 mgWIN
  • Ironmore is better
    —
    2.89 mg
  • Magnesiummore is better
    —
    48 mg
  • Vitamin Cmore is better
    —
    1.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.