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Plate
Baked Beans1
VS
Edamame, cooked Leader
Edamame, cooked5

Edamame, cooked leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Edamame, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Edamame, cooked for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    9.84 gWIN
  • Carbohydrate
    21.3 g
    7.36 g
  • Fibermore is better
    3.22 g
    4.3 gWIN
  • Total sugarsless is better
    9.24 g
    1.8 gWIN
  • Total fat
    0.8 g
    4.3 g
  • Saturated fatless is better
    WIN0.2 g
    0.51 g
  • Sodiumless is better
    434.04 mg
    4.96 mgWIN
  • Potassiummore is better
    —
    360.33 mg
  • Calciummore is better
    16.07 mg
    52.07 mgWIN
  • Ironmore is better
    —
    1.88 mg
  • Magnesiummore is better
    —
    52.89 mg
  • Vitamin Cmore is better
    —
    5.04 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.