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Plate
Baked Beans3
VS
Edamame, cooked
Edamame, cooked3

Dead heat · 6 categories decided

Baked Beans: serving (235 g) · Edamame, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and less saturated fat.

Pick Edamame, cooked for less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    121 kcal
  • Proteinmore is better
    WIN13 g
    11.91 g
  • Carbohydrate
    53 g
    8.91 g
  • Fibermore is better
    WIN8 g
    5.2 g
  • Total sugarsless is better
    23 g
    2.18 gWIN
  • Total fat
    2 g
    5.2 g
  • Saturated fatless is better
    WIN0.5 g
    0.62 g
  • Sodiumless is better
    1079.99 mg
    6 mgWIN
  • Potassiummore is better
    —
    436 mg
  • Calciummore is better
    40 mg
    63 mgWIN
  • Ironmore is better
    —
    2.27 mg
  • Magnesiummore is better
    —
    64 mg
  • Vitamin Cmore is better
    —
    6.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.