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Plate
Baked Beans2
VS
Lentils, raw Leader
Lentils, raw4

Lentils, raw leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Lentils, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and more calcium.

Pick Lentils, raw for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    7 gWIN
  • Carbohydrate
    21.3 g
    18 g
  • Fibermore is better
    WIN3.22 g
    3.04 g
  • Total sugarsless is better
    9.24 g
    0.58 gWIN
  • Total fat
    0.8 g
    0.3 g
  • Saturated fatless is better
    0.2 g
    0.04 gWIN
  • Sodiumless is better
    434.04 mg
    1.7 mgWIN
  • Potassiummore is better
    —
    192.33 mg
  • Calciummore is better
    WIN16.07 mg
    9.94 mg
  • Ironmore is better
    —
    1.85 mg
  • Magnesiummore is better
    —
    13.35 mg
  • Vitamin Cmore is better
    —
    1.28 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.