Baked Beans vs Chickpeas

Chickpeas leads 3–1 · 4 categories decided

Baked Beans: 235 g · Chickpeas: 100 g.

The verdict

Chickpeas comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more protein.

Pick Chickpeas for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
248.82 kcal
128 kcal
Proteinmore is better
WIN13 g
7.4 g
Carbohydrate
53 g
16.1 g
Fibermore is better
8 g
—
Total sugarsless is better
23 g
0.4 gWIN
Total fat
2 g
2.9 g
Saturated fatless is better
0.5 g
0.3 gWIN
Sodiumless is better
1079.99 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
40 mg
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.