Baked Beans vs Chickpeas

Chickpeas leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Chickpeas comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Chickpeas for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.22 g
5.78 gWIN
Carbohydrate
21.3 g
12.58 g
Fibermore is better
3.22 g
—
Total sugarsless is better
9.24 g
0.31 gWIN
Total fat
0.8 g
2.27 g
Saturated fatless is better
WIN0.2 g
0.23 g
Sodiumless is better
434.04 mg
0 mgWIN
Potassiummore is better
—
—
Calciummore is better
16.07 mg
—
Ironmore is better
—
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.