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Plate
Baked Beans1
VS
Mung beans, raw Leader
Mung beans, raw5

Mung beans, raw leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Mung beans, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Mung beans, raw for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    347 kcal
  • Proteinmore is better
    5.53 g
    23.86 gWIN
  • Carbohydrate
    22.55 g
    62.62 g
  • Fibermore is better
    3.4 g
    16.3 gWIN
  • Total sugarsless is better
    9.79 g
    6.6 gWIN
  • Total fat
    0.85 g
    1.15 g
  • Saturated fatless is better
    WIN0.21 g
    0.35 g
  • Sodiumless is better
    459.57 mg
    15 mgWIN
  • Potassiummore is better
    —
    1246 mg
  • Calciummore is better
    17.02 mg
    132 mgWIN
  • Ironmore is better
    —
    6.74 mg
  • Magnesiummore is better
    —
    189 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.