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Baked Beans0
VS
Mung beans, raw Leader
Mung beans, raw6

Mung beans, raw leads 6–0 · 6 categories decided

Baked Beans: serving (235 g) · Mung beans, raw: 100 g.

The verdict

Mung beans, raw comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Mung beans, raw for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    347 kcal
  • Proteinmore is better
    13 g
    23.86 gWIN
  • Carbohydrate
    53 g
    62.62 g
  • Fibermore is better
    8 g
    16.3 gWIN
  • Total sugarsless is better
    23 g
    6.6 gWIN
  • Total fat
    2 g
    1.15 g
  • Saturated fatless is better
    0.5 g
    0.35 gWIN
  • Sodiumless is better
    1079.99 mg
    15 mgWIN
  • Potassiummore is better
    —
    1246 mg
  • Calciummore is better
    40 mg
    132 mgWIN
  • Ironmore is better
    —
    6.74 mg
  • Magnesiummore is better
    —
    189 mg
  • Vitamin Cmore is better
    —
    4.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.