Skip to content
Foodatron logoFoodatron
Plate
Baked Beans0
VS
Navy beans, canned Leader
Navy beans, canned6

Navy beans, canned leads 6–0 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Navy beans, canned comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Navy beans, canned for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    113 kcal
  • Proteinmore is better
    5.53 g
    7.53 gWIN
  • Carbohydrate
    22.55 g
    20.45 g
  • Fibermore is better
    3.4 g
    5.1 gWIN
  • Total sugarsless is better
    9.79 g
    0.28 gWIN
  • Total fat
    0.85 g
    0.43 g
  • Saturated fatless is better
    0.21 g
    0.11 gWIN
  • Sodiumless is better
    459.57 mg
    336 mgWIN
  • Potassiummore is better
    —
    288 mg
  • Calciummore is better
    17.02 mg
    47 mgWIN
  • Ironmore is better
    —
    1.85 mg
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.