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Plate
Baked Beans2
VS
Navy beans, canned Leader
Navy beans, canned4

Navy beans, canned leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Navy beans, canned: 100 g.

The verdict

Navy beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick Navy beans, canned for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    113 kcal
  • Proteinmore is better
    WIN13 g
    7.53 g
  • Carbohydrate
    53 g
    20.45 g
  • Fibermore is better
    WIN8 g
    5.1 g
  • Total sugarsless is better
    23 g
    0.28 gWIN
  • Total fat
    2 g
    0.43 g
  • Saturated fatless is better
    0.5 g
    0.11 gWIN
  • Sodiumless is better
    1079.99 mg
    336 mgWIN
  • Potassiummore is better
    —
    288 mg
  • Calciummore is better
    40 mg
    47 mgWIN
  • Ironmore is better
    —
    1.85 mg
  • Magnesiummore is better
    —
    47 mg
  • Vitamin Cmore is better
    —
    0.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.