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Plate
Leader
Baked Beans3
VS
Traditional Refried Beans2

Baked Beans leads 3–2 · 5 categories decided · 1 tie

Baked Beans: 235 g · Traditional Refried Beans: 120 g.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Traditional Refried Beans for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    90 kcal
  • Proteinmore is better
    WIN13 g
    5 g
  • Carbohydrate
    53 g
    13 g
  • Fibermore is better
    WIN8 g
    3 g
  • Total sugarsless is better
    23 g
    1 gWIN
  • Total fat
    2 g
    1.5 g
  • Saturated fatless is better
    0.5 g
    0.5 g
  • Sodiumless is better
    1079.99 mg
    450 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN40 mg
    30 mg
  • Ironmore is better
    —
    1.2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Traditional Refried Beans · Foodatron