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Plate
Baked Beans2
VS
Leader
Traditional Refried Beans4

Traditional Refried Beans leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Traditional Refried Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat and less sodium.

Pick Traditional Refried Beans for more protein, more fiber, less sugar and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    5.56 gWIN
  • Carbohydrate
    21.3 g
    14.44 g
  • Fibermore is better
    3.22 g
    3.33 gWIN
  • Total sugarsless is better
    9.24 g
    1.11 gWIN
  • Total fat
    0.8 g
    1.67 g
  • Saturated fatless is better
    WIN0.2 g
    0.56 g
  • Sodiumless is better
    WIN434.04 mg
    500 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    16.07 mg
    33.33 mgWIN
  • Ironmore is better
    —
    1.33 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked Beans vs Traditional Refried Beans · Foodatron