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Plate
Leader
Baked Beans4
VS
Peanuts, dry roasted
Peanuts, dry roasted2

Baked Beans leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less saturated fat and more calcium.

Pick Peanuts, dry roasted for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    4.15 g
  • Carbohydrate
    21.3 g
    3.62 g
  • Fibermore is better
    WIN3.22 g
    1.43 g
  • Total sugarsless is better
    9.24 g
    0.83 gWIN
  • Total fat
    0.8 g
    8.46 g
  • Saturated fatless is better
    WIN0.2 g
    1.32 g
  • Sodiumless is better
    434.04 mg
    69.85 mgWIN
  • Potassiummore is better
    —
    108.01 mg
  • Calciummore is better
    WIN16.07 mg
    9.88 mg
  • Ironmore is better
    —
    0.27 mg
  • Magnesiummore is better
    —
    30.32 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.