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Plate
Baked Beans1
VS
Peanuts, dry roasted Leader
Peanuts, dry roasted5

Peanuts, dry roasted leads 5–1 · 6 categories decided

Baked Beans: serving (235 g) · Peanuts, dry roasted: 100 g.

The verdict

Peanuts, dry roasted comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Peanuts, dry roasted for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    587 kcal
  • Proteinmore is better
    13 g
    24.35 gWIN
  • Carbohydrate
    53 g
    21.26 g
  • Fibermore is better
    8 g
    8.4 gWIN
  • Total sugarsless is better
    23 g
    4.9 gWIN
  • Total fat
    2 g
    49.66 g
  • Saturated fatless is better
    WIN0.5 g
    7.72 g
  • Sodiumless is better
    1079.99 mg
    410 mgWIN
  • Potassiummore is better
    —
    634 mg
  • Calciummore is better
    40 mg
    58 mgWIN
  • Ironmore is better
    —
    1.58 mg
  • Magnesiummore is better
    —
    178 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.