Baked Beans vs Lentil Soup

Lentil Soup leads 3–2 · 5 categories decided · 1 tie

Baked Beans: 235 g · Lentil Soup: 245 g.

The verdict

Lentil Soup comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked Beans for more protein and more calcium.

Pick Lentil Soup for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
248.82 kcal
172.82 kcal
Proteinmore is better
WIN13 g
7 g
Carbohydrate
53 g
23 g
Fibermore is better
8 g
8 g
Total sugarsless is better
23 g
2 gWIN
Total fat
2 g
2 g
Saturated fatless is better
0.5 g
0 gWIN
Sodiumless is better
1079.99 mg
740 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN40 mg
0 mg
Ironmore is better
—
2.65 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.