Skip to content
Foodatron logoFoodatron
Plate
Baked Beans2
VS
Leader
Lentil Soup4

Lentil Soup leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Lentil Soup comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more calcium.

Pick Lentil Soup for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.22 g
    4.05 g
  • Carbohydrate
    21.3 g
    13.31 g
  • Fibermore is better
    3.22 g
    4.63 gWIN
  • Total sugarsless is better
    9.24 g
    1.16 gWIN
  • Total fat
    0.8 g
    1.16 g
  • Saturated fatless is better
    0.2 g
    0 gWIN
  • Sodiumless is better
    434.04 mg
    428.19 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN16.07 mg
    0 mg
  • Ironmore is better
    —
    1.53 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.