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Plate
Baked Beans3
VS
Red lentils, cooked
Red lentils, cooked3

Dead heat · 6 categories decided

Baked Beans: serving (235 g) · Red lentils, cooked: 100 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Baked Beans for more protein, more fiber and more calcium.

Pick Red lentils, cooked for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    114 kcal
  • Proteinmore is better
    WIN13 g
    9.02 g
  • Carbohydrate
    53 g
    19.54 g
  • Fibermore is better
    WIN8 g
    7.9 g
  • Total sugarsless is better
    23 g
    1.8 gWIN
  • Total fat
    2 g
    0.38 g
  • Saturated fatless is better
    0.5 g
    0.05 gWIN
  • Sodiumless is better
    1079.99 mg
    238 mgWIN
  • Potassiummore is better
    —
    369 mg
  • Calciummore is better
    WIN40 mg
    19 mg
  • Ironmore is better
    —
    3.33 mg
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    1.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.