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Baked Beans0
VS
Small white beans, cooked Leader
Small white beans, cooked5

Small white beans, cooked leads 5–0 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Small white beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Small white beans, cooked for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    142 kcal
  • Proteinmore is better
    5.53 g
    8.97 gWIN
  • Carbohydrate
    22.55 g
    25.81 g
  • Fibermore is better
    3.4 g
    10.4 gWIN
  • Total sugarsless is better
    9.79 g
    —
  • Total fat
    0.85 g
    0.64 g
  • Saturated fatless is better
    0.21 g
    0.17 gWIN
  • Sodiumless is better
    459.57 mg
    238 mgWIN
  • Potassiummore is better
    —
    463 mg
  • Calciummore is better
    17.02 mg
    73 mgWIN
  • Ironmore is better
    —
    2.84 mg
  • Magnesiummore is better
    —
    68 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.