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Baked Beans0
VS
Small white beans, cooked Leader
Small white beans, cooked5

Small white beans, cooked leads 5–0 · 5 categories decided

Both compared at 100 kcal.

The verdict

Small white beans, cooked comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Small white beans, cooked for more protein, more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.32 gWIN
  • Carbohydrate
    21.3 g
    18.18 g
  • Fibermore is better
    3.22 g
    7.32 gWIN
  • Total sugarsless is better
    9.24 g
    —
  • Total fat
    0.8 g
    0.45 g
  • Saturated fatless is better
    0.2 g
    0.12 gWIN
  • Sodiumless is better
    434.04 mg
    167.61 mgWIN
  • Potassiummore is better
    —
    326.06 mg
  • Calciummore is better
    16.07 mg
    51.41 mgWIN
  • Ironmore is better
    —
    2 mg
  • Magnesiummore is better
    —
    47.89 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.