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Plate
Baked Beans1
VS
Soybeans, cooked Leader
Soybeans, cooked5

Soybeans, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Soybeans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Soybeans, cooked for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    172 kcal
  • Proteinmore is better
    5.53 g
    18.21 gWIN
  • Carbohydrate
    22.55 g
    8.36 g
  • Fibermore is better
    3.4 g
    6 gWIN
  • Total sugarsless is better
    9.79 g
    3 gWIN
  • Total fat
    0.85 g
    8.97 g
  • Saturated fatless is better
    WIN0.21 g
    1.3 g
  • Sodiumless is better
    459.57 mg
    1 mgWIN
  • Potassiummore is better
    —
    515 mg
  • Calciummore is better
    17.02 mg
    102 mgWIN
  • Ironmore is better
    —
    5.14 mg
  • Magnesiummore is better
    —
    86 mg
  • Vitamin Cmore is better
    —
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.