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Plate
Baked Beans1
VS
Soybeans, cooked Leader
Soybeans, cooked5

Soybeans, cooked leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Soybeans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Soybeans, cooked for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    10.59 gWIN
  • Carbohydrate
    21.3 g
    4.86 g
  • Fibermore is better
    3.22 g
    3.49 gWIN
  • Total sugarsless is better
    9.24 g
    1.74 gWIN
  • Total fat
    0.8 g
    5.22 g
  • Saturated fatless is better
    WIN0.2 g
    0.75 g
  • Sodiumless is better
    434.04 mg
    0.58 mgWIN
  • Potassiummore is better
    —
    299.42 mg
  • Calciummore is better
    16.07 mg
    59.3 mgWIN
  • Ironmore is better
    —
    2.99 mg
  • Magnesiummore is better
    —
    50 mg
  • Vitamin Cmore is better
    —
    0.99 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.