Dead heat · 6 categories decided
Baked Beans: 235 g · Lentils: 130 g.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick Baked Beans for more protein, more fiber and more calcium.
Pick Lentils for less sugar, less saturated fat and less sodium.
Head-to-head
- Energy248.82 kcal80 kcal
- Proteinmore is betterWIN13 g6 g
- Carbohydrate53 g16 g
- Fibermore is betterWIN8 g3 g
- Total sugarsless is better23 g0 gWIN
- Total fat2 g0.5 g
- Saturated fatless is better0.5 g0 gWIN
- Sodiumless is better1079.99 mg290 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN40 mg19.99 mg
- Ironmore is better—1.9 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.