Skip to content
Foodatron logoFoodatron
Plate
Baked Beans0
VS
White beans, canned Leader
White beans, canned6

White beans, canned leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

White beans, canned comes out ahead, winning 6 of 6 nutrient match-ups.

Pick White beans, canned for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.37 gWIN
  • Carbohydrate
    21.3 g
    18.6 g
  • Fibermore is better
    3.22 g
    4.21 gWIN
  • Total sugarsless is better
    9.24 g
    0.25 gWIN
  • Total fat
    0.8 g
    0.25 g
  • Saturated fatless is better
    0.2 g
    0.06 gWIN
  • Sodiumless is better
    434.04 mg
    298.25 mgWIN
  • Potassiummore is better
    —
    398.25 mg
  • Calciummore is better
    16.07 mg
    64.04 mgWIN
  • Ironmore is better
    —
    2.62 mg
  • Magnesiummore is better
    —
    44.74 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.