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Plate
Baked Beans2
VS
White beans, canned Leader
White beans, canned4

White beans, canned leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · White beans, canned: 100 g.

The verdict

White beans, canned comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more fiber.

Pick White beans, canned for less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    114 kcal
  • Proteinmore is better
    WIN13 g
    7.26 g
  • Carbohydrate
    53 g
    21.2 g
  • Fibermore is better
    WIN8 g
    4.8 g
  • Total sugarsless is better
    23 g
    0.29 gWIN
  • Total fat
    2 g
    0.29 g
  • Saturated fatless is better
    0.5 g
    0.07 gWIN
  • Sodiumless is better
    1079.99 mg
    340 mgWIN
  • Potassiummore is better
    —
    454 mg
  • Calciummore is better
    40 mg
    73 mgWIN
  • Ironmore is better
    —
    2.99 mg
  • Magnesiummore is better
    —
    51 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.