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Plate
Chick Peas Garbanzo Beans2
VS
Baked Beans In A Rich Tomato Sauce2

Dead heat · 4 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Chick Peas Garbanzo Beans for less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    92.31 kcal
    89.52 kcal
  • Proteinmore is better
    4.62 g
    4.81 gWIN
  • Carbohydrate
    14.62 g
    13.6 g
  • Fibermore is better
    2.92 g
    7.12 gWIN
  • Total sugarsless is better
    —
    4.9 g
  • Total fat
    1.54 g
    0.71 g
  • Saturated fatless is better
    —
    0.19 g
  • Sodiumless is better
    WIN0.31 mg
    204 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN1 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chick Peas Garbanzo Beans vs Baked Beans In A Rich Tomato Sauce · Foodatron