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Plate
Chick Peas Garbanzo Beans2
VS
Baked Beans In A Rich Tomato Sauce2

Dead heat · 4 categories decided

Chick Peas Garbanzo Beans: 130 g · Baked Beans In A Rich Tomato Sauce: 420 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Chick Peas Garbanzo Beans for less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    376 kcal
  • Proteinmore is better
    6 g
    20.2 gWIN
  • Carbohydrate
    19 g
    57.12 g
  • Fibermore is better
    3.8 g
    29.9 gWIN
  • Total sugarsless is better
    —
    20.58 g
  • Total fat
    2 g
    2.98 g
  • Saturated fatless is better
    —
    0.8 g
  • Sodiumless is better
    WIN0.4 mg
    856.8 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    0 mg
    —
  • Ironmore is better
    WIN1.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chick Peas Garbanzo Beans vs Baked Beans In A Rich Tomato Sauce · Foodatron