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Butter, salted
Butter, salted0
VS
Goat cheese, soft Leader
Goat cheese, soft8

Goat cheese, soft leads 8–0 · 8 categories decided · 2 ties

Butter, salted: 100 g · Goat cheese, soft: 100 g.

The verdict

Goat cheese, soft comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Goat cheese, soft for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    264 kcal
  • Proteinmore is better
    0.85 g
    18.52 gWIN
  • Carbohydrate
    0.06 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.06 g
    0 gWIN
  • Total fat
    81.11 g
    21.08 g
  • Saturated fatless is better
    51.37 g
    14.58 gWIN
  • Sodiumless is better
    643 mg
    459 mgWIN
  • Potassiummore is better
    24 mg
    26 mgWIN
  • Calciummore is better
    24 mg
    140 mgWIN
  • Ironmore is better
    0.02 mg
    1.9 mgWIN
  • Magnesiummore is better
    2 mg
    16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Goat cheese, soft · Foodatron