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Butter, salted
Butter, salted1
VS
Goat cheese, soft Leader
Goat cheese, soft7

Goat cheese, soft leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Goat cheese, soft comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Butter, salted for less sodium.

Pick Goat cheese, soft for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.12 g
    7.02 gWIN
  • Carbohydrate
    0.01 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0.01 g
    0 gWIN
  • Total fat
    11.31 g
    7.98 g
  • Saturated fatless is better
    7.16 g
    5.52 gWIN
  • Sodiumless is better
    WIN89.68 mg
    173.86 mg
  • Potassiummore is better
    3.35 mg
    9.85 mgWIN
  • Calciummore is better
    3.35 mg
    53.03 mgWIN
  • Ironmore is better
    0 mg
    0.72 mgWIN
  • Magnesiummore is better
    0.28 mg
    6.06 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Goat cheese, soft · Foodatron