Skip to content
Foodatron logoFoodatron
Butter, salted
Butter, salted0
VS
Greek yogurt, plain Leader
Greek yogurt, plain7

Greek yogurt, plain leads 7–0 · 7 categories decided

Butter, salted: 100 g · Greek yogurt, plain: 100 g.

The verdict

Greek yogurt, plain comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    717 kcal
    54 kcal
  • Proteinmore is better
    0.85 g
    9.53 gWIN
  • Carbohydrate
    0.06 g
    3.43 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    0.06 g
    —
  • Total fat
    81.11 g
    0.24 g
  • Saturated fatless is better
    51.37 g
    0.15 gWIN
  • Sodiumless is better
    643 mg
    37 mgWIN
  • Potassiummore is better
    24 mg
    —
  • Calciummore is better
    24 mg
    112 mgWIN
  • Ironmore is better
    0.02 mg
    0.03 mgWIN
  • Magnesiummore is better
    2 mg
    —
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Butter, salted vs Greek yogurt, plain · Foodatron