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Butter, salted
Butter, salted0
VS
Greek yogurt, plain Leader
Greek yogurt, plain7

Greek yogurt, plain leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.12 g
    17.65 gWIN
  • Carbohydrate
    0.01 g
    6.35 g
  • Fibermore is better
    0 g
    0.37 gWIN
  • Total sugarsless is better
    0.01 g
    —
  • Total fat
    11.31 g
    0.44 g
  • Saturated fatless is better
    7.16 g
    0.27 gWIN
  • Sodiumless is better
    89.68 mg
    68.52 mgWIN
  • Potassiummore is better
    3.35 mg
    —
  • Calciummore is better
    3.35 mg
    207.41 mgWIN
  • Ironmore is better
    0 mg
    0.06 mgWIN
  • Magnesiummore is better
    0.28 mg
    —
  • Vitamin Cmore is better
    0 mg
    0.56 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.