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Buttermilk
Buttermilk4
VS
Cheese sauce Leader
Cheese sauce6

Cheese sauce leads 6–4 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Cheese sauce comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Cheese sauce for more protein, more fiber, less sugar, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    197 kcal
  • Proteinmore is better
    3.31 g
    10.33 gWIN
  • Carbohydrate
    4.79 g
    5.48 g
  • Fibermore is better
    0 g
    0.1 gWIN
  • Total sugarsless is better
    5.36 g
    0.19 gWIN
  • Total fat
    1.07 g
    14.92 g
  • Saturated fatless is better
    WIN0.66 g
    8.03 g
  • Sodiumless is better
    WIN148 mg
    493 mg
  • Potassiummore is better
    WIN151 mg
    142 mg
  • Calciummore is better
    116 mg
    311 mgWIN
  • Ironmore is better
    0.05 mg
    0.35 mgWIN
  • Magnesiummore is better
    11 mg
    19 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.