Buttermilk vs Cheese sauce

Leader

Buttermilk6

Cheese sauce4

Buttermilk leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Buttermilk comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Buttermilk for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Cheese sauce for more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN8.28 g
5.24 g
Carbohydrate
11.98 g
2.78 g
Fibermore is better
0 g
0.05 gWIN
Total sugarsless is better
13.4 g
0.1 gWIN
Total fat
2.68 g
7.57 g
Saturated fatless is better
WIN1.65 g
4.08 g
Sodiumless is better
370 mg
250.25 mgWIN
Potassiummore is better
WIN377.5 mg
72.08 mg
Calciummore is better
WIN290 mg
157.87 mg
Ironmore is better
0.13 mg
0.18 mgWIN
Magnesiummore is better
WIN27.5 mg
9.64 mg
Vitamin Cmore is better
WIN2.5 mg
0.3 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.