Buttermilk vs Chocolate milk

Buttermilk5

Chocolate milk5

Dead heat · 10 categories decided

Buttermilk: 100 g · Chocolate milk: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Buttermilk for more protein, less sugar, less saturated fat, more potassium and more vitamin C.

Pick Chocolate milk for more fiber, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
40 kcal
78 kcal
Proteinmore is better
WIN3.31 g
2.99 g
Carbohydrate
4.79 g
12.13 g
Fibermore is better
0 g
0.7 gWIN
Total sugarsless is better
WIN5.36 g
9.55 g
Total fat
1.07 g
1.9 g
Saturated fatless is better
WIN0.66 g
1.18 g
Sodiumless is better
148 mg
66 mgWIN
Potassiummore is better
WIN151 mg
123 mg
Calciummore is better
116 mg
194 mgWIN
Ironmore is better
0.05 mg
0.24 mgWIN
Magnesiummore is better
11 mg
14 mgWIN
Vitamin Cmore is better
WIN1 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.