Buttermilk vs Chocolate milk

Buttermilk5

Chocolate milk5

Dead heat · 10 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Buttermilk for more protein, more potassium, more calcium, more magnesium and more vitamin C.

Pick Chocolate milk for more fiber, less sugar, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN8.28 g
3.83 g
Carbohydrate
11.98 g
15.55 g
Fibermore is better
0 g
0.9 gWIN
Total sugarsless is better
13.4 g
12.24 gWIN
Total fat
2.68 g
2.44 g
Saturated fatless is better
1.65 g
1.51 gWIN
Sodiumless is better
370 mg
84.62 mgWIN
Potassiummore is better
WIN377.5 mg
157.69 mg
Calciummore is better
WIN290 mg
248.72 mg
Ironmore is better
0.13 mg
0.31 mgWIN
Magnesiummore is better
WIN27.5 mg
17.95 mg
Vitamin Cmore is better
WIN2.5 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.