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Buttermilk
Buttermilk3
VS
Greek yogurt, plain Leader
Greek yogurt, plain4

Greek yogurt, plain leads 4–3 · 7 categories decided

Buttermilk: 100 g · Greek yogurt, plain: 100 g.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Buttermilk for more calcium, more iron and more vitamin C.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    54 kcal
  • Proteinmore is better
    3.31 g
    9.53 gWIN
  • Carbohydrate
    4.79 g
    3.43 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    5.36 g
    —
  • Total fat
    1.07 g
    0.24 g
  • Saturated fatless is better
    0.66 g
    0.15 gWIN
  • Sodiumless is better
    148 mg
    37 mgWIN
  • Potassiummore is better
    151 mg
    —
  • Calciummore is better
    WIN116 mg
    112 mg
  • Ironmore is better
    WIN0.05 mg
    0.03 mg
  • Magnesiummore is better
    11 mg
    —
  • Vitamin Cmore is better
    WIN1 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Greek yogurt, plain · Foodatron