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Buttermilk
Buttermilk3
VS
Greek yogurt, plain Leader
Greek yogurt, plain4

Greek yogurt, plain leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Buttermilk for more calcium, more iron and more vitamin C.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    8.28 g
    17.65 gWIN
  • Carbohydrate
    11.98 g
    6.35 g
  • Fibermore is better
    0 g
    0.37 gWIN
  • Total sugarsless is better
    13.4 g
    —
  • Total fat
    2.68 g
    0.44 g
  • Saturated fatless is better
    1.65 g
    0.27 gWIN
  • Sodiumless is better
    370 mg
    68.52 mgWIN
  • Potassiummore is better
    377.5 mg
    —
  • Calciummore is better
    WIN290 mg
    207.41 mg
  • Ironmore is better
    WIN0.13 mg
    0.06 mg
  • Magnesiummore is better
    27.5 mg
    —
  • Vitamin Cmore is better
    WIN2.5 mg
    0.56 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Greek yogurt, plain · Foodatron