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Buttermilk
Buttermilk4
VS
Parmesan cheese, hard Leader
Parmesan cheese, hard5

Parmesan cheese, hard leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Parmesan cheese, hard comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Buttermilk for less saturated fat, less sodium, more potassium and more vitamin C.

Pick Parmesan cheese, hard for more protein, less sugar, more calcium, more iron and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    40 kcal
    392 kcal
  • Proteinmore is better
    3.31 g
    35.75 gWIN
  • Carbohydrate
    4.79 g
    3.22 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    5.36 g
    0.11 gWIN
  • Total fat
    1.07 g
    25 g
  • Saturated fatless is better
    WIN0.66 g
    14.85 g
  • Sodiumless is better
    WIN148 mg
    1175 mg
  • Potassiummore is better
    WIN151 mg
    92 mg
  • Calciummore is better
    116 mg
    1184 mgWIN
  • Ironmore is better
    0.05 mg
    0.82 mgWIN
  • Magnesiummore is better
    11 mg
    44 mgWIN
  • Vitamin Cmore is better
    WIN1 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Buttermilk vs Parmesan cheese, hard · Foodatron